Age Awesomely! Better Balance & Brain Strategies
Balance becomes critical as we age for fall prevention, reaction time, and connecting to the big muscle in our head (THE BRAIN). The vestibular system influences everything and improves how we live life. Join Valentin for this dynamic mini-workshop with a combination of research-backed lecture and balance/brain strategies to improve you and your clients' awareness of their balance for better brain health, posture, and reaction to what life throws their way. You’ll walk away with loads of FUNctional strategies to plug and play into your studio(s) and moving environments immediately!
What You Get:
- Supplementary materials and session handout for tracking along with video.
- Full recording to the LIVE session and over 90 minutes Iconic Imagery with Valentin!
- Indefinite access inside this course ticket! Come back anytime to review.
All the Juicy Details!
Valentin has long been passionate about the power of movement and fitness. In 1984, she began teaching professionally after earning valuable experience in the worlds of ballet and competitive aerobics. She was also affiliated professionally with prestigious companies such as Nike and Reebok.
After a long mentorship, Valentin became a Balanced Body Educator in 2004. In November of that same year, she opened her first Pilates studio in Northern California. Today, Valentin has more than 37 years of experience in the fitness world, with the last 20 years specifically devoted to Pilates. She is committed to sharing her knowledge, experience, and passion with others.