Recording Now Available!
Balance is largely an ignored necessity in life until we begin to lose it. Then, it becomes the center of our fear. Good balance is essential to help prevent falls and increase mobility, which research suggests can add 7 to 8 years longer to a quality life. PREVENTABLE falls are the leading cause of decline and death in older adults and have increased by 60% in the last 10 years, according to the Centers for Disease Control.
Join 70 YEARS YOUNG Pilates Educator and Fitness Instructor Valentin as she takes us through strategies to prevent, regain, or strengthen balance no matter your age. Better balance comes from the brain, and yet we focus on the body. Come and discover ideas and knowledge that will change your life and those around you.
What You Get:
- Supplementary materials and session handout for tracking along with video.
- Full recording to the LIVE session (once complete) and 90 minutes of content with Valentin.
- This live session comes with 1.5 NPCP CECs
- Indefinite access inside this course ticket! Come back anytime to review.
Short Clip of Ageless Balance and Brain Strategies with Valentin!
This session ALSO comes with 1.5 NPCP CECs, so don’t miss this one-of-a-kind opportunity to train with an expert on this topic.
Ageless Balance & Brain Strategies Curriculum
Valentin
Valentin has long been passionate about the power of movement and fitness. In 1984, she began teaching professionally after earning valuable experience in the worlds of ballet and competitive aerobics. She was also affiliated professionally with prestigious companies such as Nike and Reebok.
After a long mentorship, Valentin became a Balanced Body Educator in 2004. In November of that same year, she opened her first Pilates studio in Northern California. Today, Valentin has more than 37 years of experience in the fitness world, with the last 20 years specifically devoted to Pilates. She is committed to sharing her knowledge, experience, and passion with others.
