Conditioning & Programming
Want some fresh one of a kind sequences and ideas to use with clients and classes on the CoreAlign? This workshop will explore how Pilates and Mindful movement exercises on the CoreAlign can improve agility, balance, gait and coordination – all necessary for moving through life with ease. Plus, you will walk away with sequences and programming for clients of every level – using your CoreAlign to its fullest extent! All ages and ability levels can benefit from building functional strength to increase confidence with balance, fall prevention and reaction time. You’ll learn exciting new ways to do the traditional CoreAlign exercises and drills and skills that will be perfect for you and your clients or participants.
This is a 2-hour livestream workshop which includes:
- Session handout (to be delivered 24 hours in advance)
- Private Zoom link (to be delivered 24 hours in advance)
- Recorded link to the workshop available for download and live for 72 hours after & CEC certificate sent within 24 hours after conclusion of live workshop.