Every day strength is paramount to moving well and living vibrantly. Developing and sustaining functional power through creative movement sequencing is the name of the game in this Masterclass! You won’t be ill motivated to flex your strength and power anymore, and this is NOT about picking up a 25lb. weight and doing a bent over row for 3 sets of 15. Come join the dynamic and dazzling Alex McLean where he’ll take you through a mini whole body, multi level and most importantly FUN strength based class to BRING JOY back into your strength training. Couple this with Erika Quest complementing with mobility and core, this session will make you truly feel strong from the inside out. Walk away with a full class plan and ideas to bring your strength meter higher and share it with your clients and classes virtually or in real life!
Each class is geared towards the movement and Pilates professional and will be mat and bodyweight based + may involve the use of a small prop. Classes are designed to give you a great workout, inspire you with new ideas, programming and more + create a deeper connection and camaraderie through our time together.
All the Juicy Details!
Featured Educator & Special Guest:
Hey there! I'm Alex McLean.
I've been teaching group fitness since 1995 and started as a dancer and master class presenter for the Reebok Performance Team and Nike Culture Shock. Currently I'm an educator for multiple world-class brands, including Balanced Body, Schwinn® Cycling, Strong Nation™ and BOSU ®. I've also appeared in video and print projects for TRX®, Under Armour®, Total Gym® & Strong Nation™. Behind the scenes, I was as a fitness tech for TRX® and Health magazine shoots with Brooke Burke and Cheryl Burke. I really enjoy presenting and am honored to have presented at numerous industry events including the IDEA World Convention, Can Fit Pro, ACSM Fitness Summit, SCW and ECA. As a professional dancer and acrobat, I've been in commercials for Facebook and Joy Mangano Home Products as well as danced with LeAnn Rimes, Disney, Universal Studios and the NBA/WNBA. Certifications: ACE-CPT, GFI; AFAA-GFI, CPT; NASM,-CPT, CES, PES