In this 90-minute “Classtermind” or mini-workshop, Helen Vanderburg will discuss Fascia and its continuous fibrillar network within the human body. She’ll guide us through movement complexes and experiences focused on the mobile and adaptable nature of the facial network and how it weaves its way into the cardiovascular, respiratory, musculoskeletal, and neurological systems. Specifically designed for exercise professionals, this workshop gives you the practical application of the evolving science of fascia. Explore the science behind fascia and how it relates to training. Examine the main fascial kinetic lines in the body and learn specific myofascial release techniques with complementary dynamic stretching exercises to enhance mobility and ultimately performance. Come away with a functional approach to elevate your recovery and stretching methods.
What You Get Inside:
- Supplementary materials and session handout for tracking along with video.
- Full recording to LIVE session and 90 minutes of FASCIA + MVMT with Helen.
- Indefinite access inside this course ticket! Come back anytime to review.