“If You Can Feel It, You Can Change It” Enhancing Proprioception with Cues, Props and Creativity. This is the FIRST in a Signature Series which will be brought to you by Nora St. John, Director of Educational Programming for Balanced Body and Mentor of Erika Quest and many other BBMIs.
Where is my spine and what is it doing? If you can answer this simple question, you are on your way to creating a stronger, more stable and more functional body. In this special event Classtermind we will use verbal cues, props and tools and some creative moves to help you feel your trunk’s position from the inside out. Learn to recognize where your spine moves and where it doesn’t, experience the imbalances between the right and the left and by paying attention, find solutions for improvement.
From Nora, "The best movers I know have spent years developing this deep internal sense and with a bit of time and attention, you can too!"
Tools Recommended: Towel, small stability ball, (togu or otherwise), Pilates Arc.
These classes are for PROs and established enthusiast movers. where we can educate, stimulate and motivate you during our time together AND provide you with principles, guidance and programming to take away to your clients and classes.
What You Get Upon Purchase:
- Class plan to download.
- Full 90-minute recording of time with Nora to watch, do, re-do indefinitely!