“Ugh, my neck hurts. I’m feeling tingling in my fingers. How do I get rid of the tightness and pain in my upper back?” Any of these statements, (and more), ring a bell with yourself and/or your clients? We’re sitting more than ever, finding solace in front of screens and running into common cervical and upper back issues more often.
Join biomechanist and legendary Pilates pioneer Shari Berkowitz as she helps us “Hack The Neck & Upper Back!” She’ll discuss common conditions and provide protocol surrounding modern day life and ways to work with our clients, classes and ourselves. Gain confidence and clarity in these 90-minutes with Shari and get a deeper dive into the neck and upper back anatomy and health.
- Class plan
- 90-minute video recording with Shari
- Come back anytime and review this material