“Ugh, my neck hurts. I’m feeling tingling in my fingers. How do I get rid of the tightness and pain in my upper back?” Any of these statements, (and more), ring a bell with yourself and/or your clients? We’re sitting more than ever, finding solace in front of screens and running into common cervical and upper back issues more often.

Join biomechanist and legendary Pilates pioneer Shari Berkowitz as she helps us “Hack The Neck & Upper Back!” She’ll discuss and dissect common conditions and provide protocol surrounding modern day life and solutions to share with our clients, classes and ourselves. Gain confidence and clarity in these 90-minutes with Shari and get ideas, self-efficacy and knowledge to last for many moons to come.

Recommended Tools:

  • Hand towels (2)
  • Small pillows (2)
  • Mat

What You Get:

  • Class plan & private Zoom link shared 12-24 hours in advance. 
  • Recorded Zoom link for 7 days after + course access indefinitely. 
  • 90 minutes with Shari. 
  • Q&A time.


The Classtermind Curriculum!


  HACK THE NECK & UPPER BACK
Available in days
days after you enroll

Hey there, I'm Shari!


I'm a Pilates Teacher of Teachers and scientist holding a Master’s of Science in Ergonomics and Biomechanics from New York University (NYU). Through my company, The Vertical Workshop, I research the human body, write The Pilates Teacher Blog, create Pilates continuing education products/tools, run The Vertical Workshop Pilates Teacher Training Program, and teach workshops and sessions in multiple exercise modalities. Though my vocabulary of Pilates exercises is Classical, the teaching tools, workshops and sessions are for everyone of every style of Pilates and modality of exercise. I believe my Pilates teaching crosses all boundaries; well beyond my original training with Romana Kryzanowska and former teacher training for Power Pilates. My combined work in science and movement gives a rich base from which to share.

Grab your ticket below!

$39

Hack The Neck & Upper Back!

Common Issues & Simple Solutions