Signature Core & Sculpt
Want some fresh one of a kind sequences and ideas to use with clients and classes? This workshop will explore how Pilates and fitness exercises on the MOTR can improve agility, balance and coordination, all three skills necessary for moving through life with ease. PLUS, take your MOTR out of the closet and get MOTRing. There’s NO better time than now. All ages and ability levels can benefit from building functional strength to increase confidence with balance, fall prevention and reaction time. You’ll learn exciting exercises, sequences, drills and skills perfect for you or your clients to use in the studio or at home.
This is a 2-hour livestream workshop which includes:
- Session handout (to be delivered 24 hours in advance)
- Private Zoom link (to be delivered 24 hours in advance)
- Recorded link to the workshop available for download and live for 72 hours after