Signature Core & Sculpt
Want some fresh one of a kind sequences and ideas to use with clients and classes? This workshop will explore how Pilates and fitness exercises on the MOTR can improve agility, balance and coordination, all three skills necessary for moving through life with ease. PLUS, take your MOTR out of the closet and get MOTRing. There’s NO better time than now. All ages and ability levels can benefit from building functional strength to increase confidence with balance, fall prevention, and reaction time. You’ll learn exciting exercises, sequences, drills, and skills perfect for you or your clients to use in the studio or at home.
What's INSIDE?
- Session handout
- 2-hour video for indefinite use
All of the juicy details!
It's me, Erika!
I'm your instructor and will be teaching this 2 hour livestream workshop on the MOTR. Get ready to have some fun & learn fresh programming and ideas.
I believe to move better is to LIVE better.
I’ve been in the international fitness, wellness, and Pilates education business for over 17 years traveling and speaking worldwide. I help instructors Level Up their programming, movement, and coaching skills through creative curriculum development, research-backed strategies, and user-friendly plug-and-play formats. This, coupled with vitality and business coaching, changes the paradigm for the movement teacher, allowing each to embody their personal BETTER, and not MORE, while thriving in an industry often riddled with burnout.
Find me live worldwide and online as a premier presenter at many fitness and wellness conferences.
And yes, I’m a former corporate marketer who specialized in fast food clients, and I left the biz and took a BIG LEAP into studio ownership, wellness, freelance marketing, and much more in 2005. My joy is creating community, championing and supporting others and delivering my passion of integrated movement.
