In this course, you’ll learn simple repetition-based circuit exercises and strategies which supports a vast array of clientele. Whether you’re a personal trainer, group fitness instructor or Pilates teacher you’ll benefit from learning efficient and effective ways to infuse circuits with your clients and classes which are fun, functional and full body.
Inside you'll get a combination of lecture and movement principle exploration, along with downloadable PDFs of the PowerPoint + video reference of the circuit formats and quick clips.
You'll use bodyweight, a small 10-12" stability ball and a theraband in these circuit formats.
What's Included:
🚀 2 circuit formats (Ease Into It & Amplify)
🚀 1 full circuit workout video (Ease Into It)
🚀 Quick clips to reference exercises (Amplify)
🚀 Lecture & PowerPoint downloads
Course Curriculum
Founder of the Level Up MVMT is an honored Balanced Body® Principle Educator, part of the BOSU® & Hedstrom Elite Team and is also a BASI® Graduate. She is a visiting instructor for the prestigious Pilates Anytime, Inc., a premier presenter, curriculum developer and international educator at many fitness and wellness conventions including Pilates on Tour, Pilates Method Alliance, IDEA®, ACSM, SCW, AFC, Pilates in Asia and many more. A former corporate marketer for fortune 500 companies, she now has the great joy of sharing her passion of integrated movement and wellness daily.
