Featured Educator & Special Guest:
Hey there! I'm Jessica Valant.
I’m a physical therapist and a Pilates teacher. I am a wife, a business owner and a mom. I am an endometriosis, infertility, prolapse and hysterectomy warrior and navigator. I am a business coach, movement educator and teacher trainer.
I believe there is power in movement and that movement is power. This includes actual physical movement as well as movement of the mind and changing of our beliefs about ourselves.
I believe that movement SHOULD NOT be painful, frustrating or embarassing.
I believe movement SHOULD BE freeing. I believe it should be fun. I believe it should be empowering, encouraging and inspiring.
I believe when we feel strong and free in our own bodies we can start to be more kind to ourselves. When we are more kind to ourselves, we can then be more kind to others. There is a ripple of love that is born in the world when we can finally show ourselves a little grace, patience and freedom to be ourselves.