Pumped Up Reformer! THREE 30-MINUTE FLOWS TO PUMP UP YOUR PILATES SESSIONS!
Come get pumped with the incredible Lauren George, creator of Pumped Up Strength and multiple fitness formats! In this 90-minute Classtermind, you’ll walk away with edutainable ways to train yourself and your clients, focusing on three 30-minute one-of-a-kind flows on a Pilates reformer. Lauren will coach us through Barre + Reformer, Reformer Fit & Reformer Glide. In each of these, you’ll get about 10 minutes of lecture + 20 minutes of content that will perfectly inspire you to add barre, strength, and mobility strategies to your sessions.
Come pump up your reformer, and we'll save time for a little Q&A as well!
What You Get:
- Supplementary materials and session handout for tracking along with video.
- Full recording to the LIVE session and over 90 minutes Iconic Imagery with Lauren!
- Indefinite access inside this course ticket! Come back anytime to review.