Recording And Handout Now Available
PUMPED UP PILATES CIRCUITS!
Two 30-Minute Circuit Flows To Pump Up Your Reformer & Mat Sessions!
By popular demand, the dynamic Lauren George is BACK to kick off 2024 and GET US PUMPED for the new year! Lauren is the creator of Pumped Up Strength and is an expert at creating fresh, FUNctional, and user-friendly formats and programming. In this 90-minute Classtermind, you’ll walk away with edutainable ways to train yourself and your clients, focusing on two 30-minute one-of-a-kind circuit flows on a Pilates reformer and on the mat. Lauren will coach us through each of these formats AND share how we can mix and match this content for limitless ideas when training clients and classes. In each of these, you’ll get about 10-15 minutes of lecture + TWO 30-minute plug-and-play circuit formats that will perfectly inspire you to add to your sessions right away. Let’s get pumped together!
What You Get:
- Supplementary materials and session handout for tracking along with video.
- Full recording to the LIVE session (once complete) and 90 minutes of content with Lauren.
- Indefinite access inside this course ticket! Come back anytime to review.
Pumped Up Pilates Circuits Short Clip with Lauren!
ALL THE JUICY DETAILS!
Lauren George
With more than 15 years in the fitness industry, Lauren George has created multiple fitness formats and educational workshops, run group fitness programs at large health clubs and university campus recreation centers, and trained thousands of new instructors. She is the creator of Pumped Up Strength, The Musicality Method, co-creator of Barre Above, and a program specialist for Balletone, consults on numerous fitness projects for other companies, and is adjunct faculty for Non-Profit Leadership at Clemson University. Additionally, Lauren has launched multiple businesses including Clemson Fitness Company, a boutique fitness studio in Clemson, SC, the Fit Biz Club, PulsePointe barre, and the LG Fitness Virtual Studio.
