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Bolder Not Older!
Module 1: Introduction & Intake Actions
PROMO VIDEO (0:42)
READ ME FIRST
Module 1: Full Video (38:32)
Learning Objectives, Exerciser Types, 5 Types of Aging
Common Issues & General Considerations
Intake Actions & Movement Experiences
Workout Protocol & 4B Categorization System Introduction
Resources & Bibliography
Module 1: Full Video
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