Exercise Strategies for Active Aging

Simple repetition-based circuit strategies to add to your studio or classes right away!

1 hour PRO group movement classes on Pilates equipment

45 minute small group movement classes

A one on one coaching and deeper dive into course material or other movement related questions. You can also use this time as a private MVMT session with Erika.

Livestream 2 Hour Workshop

Livestream 2 Hour Workshop

Livestream 2 Hour Workshop