Common Conditions and Protocols To Stay Fit!
Better Balance & Brain Strategies!
Prevent Falls and Increase Mobility!
Classtermind Discover Strategies To Train The Athlete In 3-Dimensions
Empowered movement strategies for breast cancer!
How to Use Foundational Exercises to Up-Level Your Sessions
Cueing Common Exercise Issues in the Pilates Studio w/ a variety of Pilates equipment
Opinion, Myth, or Fact?
Strategies To Strengthen and Mobilize!
Simple Solutions For Low Back Conditions
A Deeper Look At Sciatic Pain!
Enhancing Proprioception With Creativity
Activating Ground Forces and Foot Practices
Common Issues and Simple Solutions
Empowered movement strategies for healthy aging!
Discover the Value of Visual Coaching and Cueing!
Adding Brain Training To Pilates and Movement Sessions!
Classtermind - Strategies to Help with Limitations and Irritations!
PRO MVMT Barre Masterclass. Come move it, shake it, lift it!
Bring Joy Back to Your Chair & Arc with 360° Flows
Reformer and Mat Flows to Pump Up Your Pilates Sessions
Classtermind - 3 Flows to Pump Up Your Pilates Sessions!
PRO MVMT Masterclass on a Reformer + Roller
Build A Better Backside Through Footwork!
Create a Vibrant Session for Back Care Clients
Five Functional Flows to Add to Classes!
Four Flows To Reignite Your Classes!
Classtermind - Implement Strategies To Correct, Cue & Command Your Sessions!
Building a Foundation for Strength + Longevity
Ignite Your Teaching Skills!
Programming Strategies For Success In Your Moving Environment(s)
Explore the Relationship Between Thoracic Mobility and Shoulder Biomechanics!
Classtermind - Explore The Science Behind Fascia and How It Relates To Training!
And how it correlates to the pelvis!
Debunking road blocks in Pilates!
A Map For Function, Strength and Life!
Five Flows For Classes!