Exercise Strategies and Intake Actions for Active Agers
Simple repetition-based circuit strategies to add to your studio or classes right away!
PRO MVMT Masterclass on a Reformer + Roller
PRO MVMT Masterclass on Pilates chair with props.
PRO MVMT Masterclass on a reformer.
PRO MVMT Masterclass on a reformer.
PRO MVMT Barre Masterclass. Come move it, shake it, lift it!
Move your body. Grow your business. Shift your mindset.
Enhancing Proprioception With Creativity
Fun, full body flow!
Common Issues and Simple Solutions
Empowered movement strategies for breast cancer!
Empowered movement strategies for healthy aging!
Cueing Common Exercise Issues in the Pilates Studio w/ a variety of Pilates equipment
Classtermind - Implement Strategies To Correct, Cue & Command Your Sessions!
Classtermind - Explore The Science Behind Fascia and How It Relates To Training!
Classtermind Discover Strategies To Train The Athlete In 3-Dimensions
Classtermind - Strategies to Help with Limitations and Irritations!
Strategies To Strengthen and Mobilize!
Discover the Value of Visual Coaching and Cueing!
Classtermind - 3 Flows to Pump Up Your Pilates Sessions!
Fun, full body flow!
FUNctional Biomechanics and MVMT Connect
Better Balance & Brain Strategies!
FUNctional Biomechanics and MVMT Connect
FUNctional Biomechanics and MVMT Connect
FUNctional Biomechanics and MVMT Connect
A Map For Function, Strength and Life!
How to Use Foundational Exercises to Up-Level Your Sessions
15 Minute Core Workout on the BOSU
Bring Joy Back to Your Chair & Arc with 360° Flows
Your On Demand Ticket to Top Notch Training!
Your On Demand Ticket to Top Notch Training!
Your On Demand Ticket to Top Notch Training!
Class Spotlight: Put Strategies for hypermobility and EDS spectrum diagnoses into action!
Create a Vibrant Session for Back Care Clients
Opinion, Myth, or Fact?
Adding Brain Training To Pilates and Movement Sessions!
Reformer and Mat Flows to Pump Up Your Pilates Sessions
Your Monthly Pass to Top Notch MVMT Training!
Simple Solutions For Low Back Conditions
Prevent Falls and Increase Mobility!
Explore the Relationship Between Thoracic Mobility and Shoulder Biomechanics!
A SPECIAL 2 PRO Class Series with Portia Page!
Programming Strategies For Success In Your Moving Environment(s)
A Platinum Pass Exclusive!
Five Functional Flows to Add to Classes!
And how it correlates to the pelvis!
Debunking road blocks in Pilates!
A Deeper Look At Sciatic Pain!
Activating Ground Forces and Foot Practices